Research has found that intermittent fasting may help weight loss and management. Intermittent fasting may drive weight loss by lowering insulin levels. The body breaks down carbohydrates into glucose, which cells use for energy or convert into fat and store for later use.
Read MoreLow-carb diets have really grown in popularity globally and have been in effect throughout history. These diets don't just result in weight loss but also helps in managing some other health challenges like diabetes and high cholesterol.
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