Weight loss, Fitness, and Wellness Resources

Sometimes you’d rather learn on your own. Here’s our collection of free ebooks to help you with weight loss, muscle building, and everything fitness.

We have hardcover books, eBooks, and cookbooks on topics like weight loss, muscle building, nutrition, health, and wellness.

You need to know how many calories you need to gain weight, maintain your current weight, and lose weight. Here are some of our favorite weight management and fitness calculators to keep you on track!

We have calculators on body fat, muscle building, metabolism, and overall health.

13 Hard Facts About Weight Loss

Basal Metabolic Rate Calculator (BMR)