Introduction to Intermittent Fasting Intermittent fasting has been a big trend in the health and fitness industry for a while. It simply means to avoid eating food for a given period of time. Humans, since earlier ages, have scheduled their eating period in a bid to...
Introduction to Low-Carb Diets As the name suggests, a low-carb diet is a type of diet that limits your intake of carbohydrates to be as low as possible. These diets range your intake of carbs from around 100 grams, and can be as low as just 10 grams of carbohydrates...
Introduction to Diet Plans With trendy diet plans on the rise, it’s easy to get caught up with the trends and start trying out many different meal plans before you find the right one, which usually isn’t a trendy diet. So what is the best diet? There is no single Diet...
What makes Food Keto Friendly The Keto Diet, A mainly Fat and Protein rich Diet that focuses on a minimal consumption of Carbohydrates. A usual intake of a 70/25/5 ratio, respectively. Using the ratio, we can now judge which foods are best to eat while on a Keto Diet....
Introduction to the Keto Diet Keto, what does it mean? “Keto” comes from the word Ketosis which is a state in which your body primarily uses Fat as its main source of energy instead of Glucose (also known as carbs, or sugar). This alternate source of...
