History of Broccoli – Health Benefits and Side Effects Broccoli is a nutritious, heart-healthy, vividly green vegetable that resembles a small tree and is grown for its healthy, edible flower buds and stalk. Raw broccoli is a form of cabbage and a member of the...
Weight Loss The brain is the most important organ in the human body, using up to 25% of your daily calories. Your brain also benefits from intermittent fasting due to the reduced oxidative stress put on it. Besides, intermittent fasting keeps inflammation in check,...
History of Dietary Fats and Cooking Oils During the early 1900s, many studies and food experts began looking into how our bodies metabolize the fat macronutrient. Their results stated that Fats were the leading factor in the (first of many) surges of weight gain to...
