Chamomile Tea Benefits and Side Effects - 2019
Frequently Asked Questions
Chamomile tea is a herb derived from the flowering plant called roman chamomile (Chamaemelum Nobile) which is known for its medicinal qualities.
The major use for the plant is to make tea, a delightfuly calming beverage with an apple like flavor. Over the years, tea lovers have found that it was one of the best types of tea for relaxing your muscles because it has an overall calming effect.
Being caffeine-free, it's been a popular choice for consumers who are looking for another alternative option to caffeinated teas such as black or oolong tea, which are high in caffeine.
It's also very safe to have regularly, it's also popular among people who use herbal remedies because of its efficiency and convenience.
The chamomile plant is so versatile that it can be grown in the comfort of your own home or backyard! Like any other flowering plant, it may take a long period to bloom, but the wait is always worth it.
No! The Chamomile flower is naturally caffeine-free. Which is a great alternative to green tea or earl grey tea, all of which have a high amount of caffeine levels.
That's why it's such a good drink option to have at night right before bed to help you relax, improve your sleep, and calm your digestive system.
1. Bring the water in a kettle to a boil.
2. Place either your tea bag containing the chamomile leaves or just the leaves themselves into the kettle.
3. Optionally, add some lemon zest, lemon juice, star anise, mint, or cinnamon sticks to the mixture.
4. Afterwards, leave the mix to steep for 3 to 10 minutes depending on how many ingredients you added.
To personalize your creation, you can even attempt to make your own tea bags using chamomile flowers, chamomile extracts, or loose leaf.
Using loose leaf chamomile or chamomile extract also allows you to add a mint of your specific taste to the tea. This will fill the room with a delightful aroma as well. There are countless recipes you can follow to create a perfect iced tea!
As mentioned earlier, some people attempted to infuse chamomile into cinnamon brewed water. There are numerous possibilities when creating your own tea, so don't be afraid to experiment with different mints and spices.
Like all organicly-natural remedies, it'll requires some preparation. After brewing your beverage, let it chill for a few minutes and then add it to some unflavored, plain yogurt at a ratio of 1:1 cups of each.
Mix the 2 ingredients thoroughly to get the maximum effect. Once it's finished, you can now be able to coat your hair strands with the mixture. This can be used to both lighten your hair for seemingly natural highlights or for a brighter, healthier appearance.
After the mixture has set on your hair for 35 to 45 minutes, make sure to rinse your hair well as you would with any other shampoo, conditioner, or other hair care products. If making this seems too lengthy of a process for you, there are shampoos and hair lightening products being sold that are infused with chamomile.
How to use chamomile tea for acne?
It's not used only for consumption but can be beneficial to your face as well! It can be used as an acne wash and pore cleanser simply by creating a chilled Chamomile-infused brew and applying it to your face using cotton balls or a sponge, such as makeup sponges.
This topical treatment requires frequent use, however, you can also wash your face with the tea twice a day for better prevention against acne.
Break Down and Background
History, Origins, and Tradition
With roots as far back as ancient Egypt, chamomile tea has been used by a variety of ethnicities for cold remedies, incense, and of course, a healthy beverage. It’s made up of daisy-like flowers that comes from the Asteraceae plant family.
The Romans who are credited with the discovery of chamomile have been said to have found it growing in the Roman Coliseum amid the 19th century. Floral chamomile tea petals are dried and put into tea bags, or simply dropped right into hot water.
The two herbal types that have been discovered in the 19th century are the Roman and German varieties found in their respective countries of origin.
People all through time have been enjoying this world-renowned herbal infusion of hot water and dried chamomile flowers for centuries, and this daisy-look-alike flowery plant expands its roots back to thousands of years since its existence.
Traditionally it was used to treat anything from bruises, open wounds, burns and canker sores, to ulcers, gout, hemorrhoids, as well as other pains and ailments.
In fact, the vast variety of traditional and medicinal uses for this beneficial plant can simply fit within a plethora of practical uses, ranging from having anti-inflammatory and antioxidant properties, cancer prevention, improved heart health, and it having a satisfying mildly astringent taste.
Many past and research studies have shown that there are numerous potential benefits of drinking chamomile tea drinks on a daily basis.
Most people consume it without fully realizing the impact it can have on your health and wellbeing since. The health effects on your body when you drink chamomile tea isn't common knowledge.
The main ingredient of most herb based teas are chamomile flowers. They’ve have been found to lower your risk for several chronic diseases such as cancer. Not only does it have a great, fruity taste, but now tea fanatics can use its health benefits as an excuse for wanting to drink it every day!
The beautiful chamomile flower is almost readily available world wide, being native to Asia, Europe, Australia and North America. It blooms during the early summer months and is ready to be cultivated in 7 to 8 weeks.
German chamomile tea contains a good amount of chamazulene, chamazulene is an aromatic chemical complex that has anti-inflammatory, antispasmodic, and analgesic attributes.
Whether you're stressed out or going through a cold, having just one cup of chamomile tea can give you instant relief and a sence of serenity, especially since it has a beautiful aroma.
Chamomile Tea Benefits
1. Can Aid Sleep In People Suffering From Sleep Disorders
Chamomile tea contain an antioxidant called apigenin that can bind with certain receptors in our system and influences the impact of sleep and calmness on our physiology, such as our circadian rhythm.
Apigenin functions as an antioxidant, anti-inflammatory agent, can lower blood pressure, as well as having antibacterial and antiviral properties. This ultimately results in the improved ability to fall asleep and reduces symptoms related to insomnia.
A recent study published on postpartum women (women who have recently given childbirth) revealed that sleep quality was better for test subjects who’ve been drinking chamomile tea during pregnancy compared to those that haven't had any.
Experts still maintain the position that more research and experimental evidence is needed before making a conclusive assumption about the chamomile tea health benefits on sleepiness.
People who have frequently consumed it have found that the effect can oftentimes be lifestyle-changing.
2. Very Effective in Preventing Many Types of Cancer
Frequent consumption has been associated with a lowered risk for certain types of cancers. Apigenin, one of the antioxidants found in chamomile is capable of fighting cancer cells located in the breast, skin, digestive tract, prostate, gastrointestinal, and uterus areas.
The antioxidant apigenin is best known for its anti-inflammatory, anti-carcinogenic, antioxidant properties, as well as stimulating adult neurogenesis (the creation of new neural stem cells in adults).
3. Eases Lowering of Blood Sugar Levels and Cholesterol
The usda national nutrient database claims that it's important to monitor our glucose since it could have a number of potentially disastrous reactions if kept elevated. High blood sugar levels are associated with constant damage to the cells of your pancreas.
Another thing to note is that your pancreas is tasked with the production of insulin, therefore having consistent exposure to this issue may incur additional expenses. Such as exocrine gland damage that can cause acne, excess sweat, mucous, and lacrimal glands.
Further more, it has anti-inflammatory properties that can prevent any disease related to the pancreas from occurring. Studies suggest that this benefit has been displayed in many animal testings.
On top of that, It can also be used to regulate your blood sugar levels on a daily basis and control the release of sugar into the bloodstream shortly after eating.
4. Improves Heart Health and Reduces Heart Disease Risks
Chamomile has an abundance of antioxidants from a compound called flavones (white or yellow plant pigments). Flavones have been the subject of countless studies that have proven the relation between the consumption of these pigments with lowered blood pressure and cholesterol levels.
A study done with diabetic patients consuming flavones on a daily basis resulted in improvements to their (bad) LDL cholesterol and triglyceride levels. Sweetened chamomile tea products are a much healthier substitute for people drinking sodas and other sugary drinks.
5. Helps Relieve Stress and Anxiety
Consumption of an iced tea version of chamomile can raise your dopamine and serotonin levels. Serotonin is a neurotransmitter that contributes to happiness and well-being.
While Dopamine is another neurotransmitter used by the brain for promoting a sense of motivation and the reward-driven parts of the nervous system.
These neurotransmitters have the capability to reduce stress levels and calm the mind as well as your muscular system, the chemical chain reactions are amplified when they're released simultaneously.
To achieve this desired effect, it is recommended for people to consume two cups a day during periods where you're experiencing high levels of stress, and one cup on a regular day.
6. Menstrual Cramps and Pain Relief
This tea also contains antioxidants and chemical compounds that can open up blood vessels and reduce inflammation in many areas of your body.
These anti-inflammatory properties are often responsible for relieving symptoms related to inflammation such as muscle spasms, nausea, and joint pain. Consuming this herbal tea on a daily basis is a natural way to treat both cramps and muscle spasms.
7. Boosts Immune System and Resistance To Viruses
The soothing and healthy medicinal properties of makes it really efficient in treating symptoms related to the stomach flu and other similar ailments.
The strong aroma of chamomile flowers can decongest sinuses, the antibacterial properties are also excellent at removing any harmful bacteria from your system when it's used in aromatherapy.
It can also treat sore throats if taken in while it's warm.
While a firm relationship between an improved immune system with the consumption of this herbal tea is not major, it's recommended to consume a cup each day. Many small improvements have a huge impact on your health.
8. Healthier Hair and Treating Adverse Skin Conditions
Having dandruff on your head is a sign of poor scalp skin health, and drinking herbal teas can easily help you avoid that.
Its anti-inflammatory compounds are capable of promoting the health of your scalp by removing the itchiness, reducing the redness, and dryness that leads to dandruff formation.
For even better results, it can also be used to lighten the color of your hair and also create highlights simply by applying an iced tea version of chamomile to your scalp while showering, and letting it sit for 5 to 10 minutes.
Its anti-inflammatory properties makes it a viable option for treating various inflammatory skin conditions and symptoms such as eczema, acne, psoriasis, and hives.
If you're looking for an effective natural remedy, having just one drink of chamomile tea will give you a huge list of benefits!
9. Better Digestion and Healthier Digestive Tract
It’s a very well-rounded ingredient for benefiting your health and wellness. It can boost the health of your nervous, immune, circulatory, and even digestive system!
Chamomile extract can be used to eliminate digestive tract related issues such as irritable bowel syndrome, constipation, abdominal pain, and poor nutrient absorption due to mal digestion.
The tea is also efficient at reducing the frequency of stomach ulcers, diarrhea, and acid production. To maximize the outcome of it’s benefits make sure to have some once a day, thirty minutes before a meal.
Chamomile Tea Side Effects and Detriments
1. Possible Allergies and Worsened Allergic Reactions
It's important to keep in mind that chamomile is a flower, and it may cause an allergic reaction in people who are allergic to plants related to the daisy family.
If you are unsure about yourself, there are a few plants that can safely and accurately predict if you'll be allergic to chamomile: daisies, marigolds, chrysanthemums, and ragweed. The symptoms can be as acute as mild itching, skin irritation, or could be as severe as an anaphylaxic shock in rare cases.
Other life threatening symptoms of these allergic reactions may include itchy throats and difficulties breathing. If experiencing any of these symptoms, contact 911 or local emergency services right away. Latter informing your medical professional or physician.
2. Natural Blood Thinner
Avoid drinking all teas, especially chamomile before a surgery. It can be hazardous and potentially fatal for the patient.
Chamomile extracts contain a small amount of coumarin, a colorless crystalline which acts as a blood thinner. Before going into surgery or taking any prescription drug or medications, you should take precautious measures and lessen your intake of any herbal teas at least two weeks prior.
Some of these side effects include:
Excessive Menstrual bleeding
Coughing out red mucus or blood
Severe headache or stomachache
Dizziness, fatigue, or weakness
Blood in your urine or bowel movements
A study done on coumarin has shown that it may interact negatively with blood-thinning drugs to have a fatal effect depending on the severity, dose, and frequency.
One of chamomile tea’s negative reactions is that it interacts badly with anticoagulants such as warfarin, clopidogrel, ticlopidine, and heparin.
3. Issues For Pregnant or Nursing Women
Women who are pregnant or nursing need to also ask their doctor beforehand to see if it's okay to have any while going through a pregnancy, as its strong potency could pose multiple risks.
However, the concern and safety regarding this tea under these circumstances is still not fully proven or well studied.
4. Unsafe When Drinking In Excess
In general, the consumption of chamomile tea is very safe until taken in excessive amounts, as with all other foods. If this happens, you may experience strong abdominal pain, bouts of vomiting, or even diarrhea.
5. Other Common Harmful Reactions
Finally, as far as any potential negative effects go among this and other types of herbal teas, should not be consumed in excess.
Ingesting a large amount has been known to cause intense drowsiness, dizziness and can even induce vomiting in more intensive cases.
Nevertheless, it’s common to consume as much as four to five cups a day and not show any negative effects from over-consumption. We recommend having 2 to 3 cups at most per day.
All these major consequences of over using chamomile are not factually proven, but they’ve been observed in a handful of individuals and smaller case studies.
It depends on the person, because as with anything, some people are more sensitive or might be allergic to certain foods compared to others, that’s why it’s important to contact your doctor or health care professional if you’re unsure.
Rating and Recommendation
From helping those who are struggling with insomnia, or other sleeping disorders, who want to have a good nights rest, or for even helping fight off a cancer, chamomile tea can have a role to play in each scenario.
In addition to relieving aches and pains, easing stress, symptoms of depression, helping your sleeping schedule, and even possibly fighting off cancer growth, it's also great for battling off common viral infections, easing digestive problems, fighting external irritations and so much more.
You need to also ask your doctor or physician to see if it's safe while you’re on other forms of medication, pregnant or nursing.
Chamomile tea is one of the best tasting, herbal teas out there, and for good reason. It has many remarkable health benefits and can even reduce your risk for chronic or acute ailments. Here's a summary of the benefits:
Can Aid Sleep In People Suffering From Sleep Disorders
Very Effective in Preventing Many Types of Cancer
Eases Lowering of Blood Sugar Levels and Cholesterol
Improves Heart Health and Reduces Heart Disease Risks
Has antioxidants that can fight cancerous cells
Helps Relieve Stress and Anxiety
Menstrual Cramps and Pain Relief
Boosts Immune System and Resistance To Viruses
Healthier Hair and Treating Adverse Skin Conditions
Better Digestion and Healthier Digestive Tract
Being both caffeine-free and herbal is a better alternative to black or oolong tea. Chamomile tea benefits outweigh its few harmful reactions:
Possible Allergies and Worsened Allergic Reactions
Natural Blood Thinner
Issues For Pregnant or Nursing Women
Unsafe When Drinking In Excess
These harmful reactions may be found on the packaging of products that contain chamomile tea, so be sure to thoroughly read any labels on the packaging before making a purchase.
In fact, it's a good habit to read the packaging and nutrition facts label on any tea box because certain products may have undesired reactions that you may be unaware of.
If you drink any while having a medical illness requiring medication, you may want to disclose this fact to your doctor. Due to the limited knowledge available, the interactions between herbal teas and certain drugs should be revised by a health care professional.
Chamomile tea has amazing nutrition facts, great-tasting, and extremely healthy for you! That is why we recommend giving it a try, at least for your first time and continuing to have some to make it part of your daily diet and dining routines.
After several days, you'll definitely begin to notice overall improvements to your mood, energy, and stress levels.
Chamomile tea benefits, side effects, and nutrition facts are relevant at 1 to 2 cups per day.
Having a total of 0mg of caffeine.
|Amount Per Serving|
|Calories 2.4||Calories from Fat 0|
|% Daily Value*|
|Total Fat 0 g||0 %|
|Saturated Fat 0 g||0 %|
|Polyunsaturated fat 0 g|
|Monounsaturated fat 0 g|
|Trans Fat 0 g|
|Cholesterol 0 mg||0 %|
|Sodium 2.4 mg||0 %|
|Potassium 21.3 mg||1 %|
|Total Carbohydrate 0.5 g||0 %|
|Dietary Fiber 0 g||0 %|
|Sugars 0 g|
|Protein 0 g|
|Vitamin A 1 %||Vitamin C 0 %|
|Vitamin E 0 %||Vitamin K 0 %|
|Calcium ≤ 1 %||Iron 1 %|
Calories per gram:
Fat: 9 | Carbohydrate: 4 | Protein: 4