How to Make a Healthy Chocolate Peanut Butter Protein Shake

  1. Jump to Ingredients
  2. Nutrition Facts
  3. Recipe and Instructions

? Yield: 1 Serving (2 cups)

⏳ Prep Time: 7 minutes

⌛ Cook Time: 0 minutes

? Difficulty: ⭐⭐



dark chocolate cocoa powder

Making a chocolate protein shake can be simple, it’s usually made with just milk or water and chocolate protein powder.

The taste of some brands of chocolate protein can get old. Homemade protein shakes taste much better.

Improving the taste and quality of your protein shakes can increase the health benefits, nutrition facts, and flavor of your shake.

Our take on a healthy, low-carb, chocolate peanut butter protein shake has natural ingredients that are full of antioxidants, vitamins, and minerals.

Protein shakes that are homemade are the easiest way to mix in a lot of healthy foods you otherwise wouldn’t have the appetite for.

Especially when using difficult-to-include-foods such as whey protein, raw cinnamon, cocoa powder, and optional ingredients like chia seeds and hemp hearts, all of which go really well with chocolate protein shakes.


Prep Time: 7 Minutes

Cook Time: 0 Minutes

Total Time: 7 Minutes

Servings (Yield): 1 Person (2 cups)

Nutrition Facts

Total Calories: 475 calories (kcal)

Fat: 21.2 g

Carbohydrate: 18.7 g

Protein: 60 g

Recipe Ingredients

Bakeware and Cookware

Optional Ingredients

Add 1 scoop of Unflavored BCAAs (Branched Chain Amino Acids)
Substitute 1 scoop of protein powder

peanuts and smooth peanut butter

Recipe Instructions


Related Articles For Ingredients Used

vanilla and chocolate whey protein powder

Whey Protein Health Benefits and Side Effects

raw cocoa powder and beans

Cocoa Powder Health Benefits and Side Effects

cinnamon sticks and cinnamon powder in a spoon

Cinnamon Health Benefits and Side Effects


Recipe by: Christopher Karam ?‍? | Published: 31 July 2020 ?

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