How to Make Healthy Banana Protein Pancakes with Oats

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  2. Nutrition Facts
  3. Recipe and Instructions

? Yield: 2 Serving (4 pancakes)

⏳ Prep Time: 10 minutes

⌛ Cook Time: 15 minutes

? Difficulty: ⭐⭐⭐

Description

whole oats and rolled crushed oats

Banana oat protein pancakes are a delicious breakfast choice that’s packed full of protein, fiber, and healthy fats.

This nutritious, easy to make , and healthy pancake recipe can keep you full for much longer, compared to other healthy recipes.

Our protein pancake recipe is very customizable which makes it easy to add any ingredients you like.

Oats and bananas are a great source of fiber, natural sugar, and protein which gives you a great boost of energy in the morning.

This high-protein pancake recipe can be made with any time of protein powder to give it a change in flavor.

A meal that goes great with banana oat protein pancakes includes a side of eggs, coffee or tea, and a bowl of fruits.


Specifications

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Total Time: 25 Minutes

Servings (Yield): 2 People (8 pancakes)

Nutrition Facts

Total Calories: 283 calories (kcal, 2 pancakes per person)

Fat: 11.1 g

Carbohydrate: 38.3 g

Protein: 33.2 g

Recipe Ingredients









Bakeware and Cookware




Optional Ingredients

whole wheat flour for Almond Flour
Substitute whole wheat flour for Coconut Flour
Substitute coconut oil for Butter
Add 2 to 3 tbsp of ground




healthy vanilla banana protein pancakes prep ingredients

Recipe Instructions






vanilla banana protein pancakes topped with blueberries and maple syrup

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Recipe by: Christopher Karam ?‍? | Published: 3 August 2020 ?

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