Description

Making lasagna can be quite a challenge, even more so if you’re looking to eat healthy. This high protein lasagna recipe is very high in protein, which is useful for everyone.

This healthy recipe has 33.4 grams of protein per serving with adequate protein and whole grain carbohydrates. Making this meal especially good after a long day at work or right after the gym for a high protein meal.

Cheese is a good option to increase protein intake as well as fat, it can either removed to reduce the total calories or you can substitue parmesan cheese for olive oil which will ad more antioxidants to the dish.

Specifications

Prep Time: 20 Minutes

Cook time: 1 hour 20 minutes

Servings: 6

Nutrition Facts

Total Calories: 437 calories (kcal)

Protein: 33.4 g

Carbohydrate: 28.2 g

Fat: 19.8 g

Ingredients

For the Meat Layer






For the White Sauce Layer







Optional Ingredients




Cooking Instructions







whole grain lasagna noodles


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