Breakdown and Background of the Oil
If you are a health-conscious person and like to keep tabs on the latest treatments for different diseases, then you must have heard about the health benefits of krill oil. Krill oil, in recent times, has witnessed immense popularity as krill oil is posed to be a great alternative to fish oil and COD for health benefits. But we must understand what krill oil is first. Krill is a tiny shrimp-like animal that lives in the cold parts of the sea. Many animals, such as mantas, baleen whales, and whale sharks, primarily feed on krill. In Norwegian, the word krill literally means ‘whale food.’ After extracting oil significantly from krill, people place krill oil in capsules and then use krill oil for medicine.
Health Benefits of Krill Oil
Like fish oil, krill oil also happens to be a source of docosahexaenoic acid (also known as DHA), eicosapentaenoic acid (also known as EPA), types of omega-3 fats that are only found in marine sources. All the chemicals have vital functions to perform in the human body, and this is precisely why there are several health benefits associated with this oil. This oil, which contains DHA and EPA, might sometimes be marketed as more beneficial, improve, and superior to fish oil. However, this research requires some more study. Nonetheless, this oil has some great health benefits which happen to be science-based. Let’s see what those health benefits are:
It happens to be an excellent source of healthy fats
As we have already mentioned, both fish oil and krill oil contain omega-3 fat. However, some evidence suggests that the fats found in krill oil may be easier for our body to use than the fats found in fish oil. One of these benefits is that the omega-3 fats found in fish oil are stored in the form of triglycerides. As compared to the form of omega-3, DHA, and EPA fats in fish oil, a large amount of omega-3 fats found in this oil are found in the form of molecules known as phospholipids. The bloodstreams in our body can easily absorb these molecules. Moreover, a few studies found out that when it comes to raising omega-3, DHA, and EPA levels, krill oil may be more effective than fish oil and COD. To confirm this point completely, more significant studies need to be conducted on this oil.
It can help fight inflammation
Effective Omega-3 fatty acids, DHA, and EPA, found in krill oil, perform important functions in the body. One of those important functions happens to be anti-inflammatory functions. Some reports claimed even further and said that of all the other marine omega-3 acid sources, such as COD, krill oil happens to be the most effective one as krill oil is easier for the human body to use. Krill oil, which contains omega-3 fats, has contained a pigment called astaxanthin, which is pink-orange in color. That pigment also contains anti-inflammatory and antioxidant effects. Scientists have started conducted effective studies specifically to find out the effect of krill oil on inflammation.
When harmful bacteria are introduced to human intestinal cells, they produce molecules that then, in turn, produce inflammation. A test-tube study found out that krill oil, which contains effective omega-3 fats, also reduces the number of molecules which produce inflammation. Furthermore, another study was conducted in which 25 people who had slightly raised blood fat levels were asked to take 1000 mg supplements or a supplement of krill oil every day. The study was pleasantly surprised as the doctors found out that the benefits that it improved the marker of inflammation even more efficiently than when people significantly consumed 2000 mg supplements of purified omega-3s every day.
An effective study conducted on 90 people who had chronic inflammation found out that when they took 300 mg of krill oil every day, it was enough to reduce the mark of inflammation by almost 30% just after one month. While there have been very few health studies conducted on inflammation and krill oil, the results are positive and beneficial.
Cholesterol levels and heart disease
This is something you might have experienced yourself. Whenever you or your family may have had a heart problem, the doctors would have asked you to take the fish supplement. That is because a lot of studies show that eating a lot of fish can save your heart from heart diseases. This is because eating fish lowers your level of bad cholesterol, along with reducing inflammation. Studies, keeping the health benefits of fish in mind, have conducted studies to find out whether krill oil may have the same effect on a person or not. A study published in the journal Nutrition Reviews went on to confirm what studies wanted to find out. It concluded that krill oil does reduce two types of bad cholesterol. They are known as low-density lipoprotein cholesterol and triglycerides- although more effective studies need to be conducted to say something with confidence. Another group of studies who were writing for a medical journal called Hospital Pharmacy also reviewed how the science behind krill oil’s effectiveness and concluded that it is a promising supplement and improves heart health. However, more studies need to be conducted for them to be sure of anything. Keep in mind that the oil contains omega-3 fats, as proven by studies.
It may reduce arthritis and joint pain
As we have already mentioned, both the oils contain effective omega-3 fats, and how krill oil reduces inflammation, might also improve symptoms related to arthritis pain and joint pain, which are often caused by inflammation. The same study that found out the reduced levels of a marker of inflammation also found out that krill oil reduced the number of things, including stiffness, pain in patients with rheumatoid, functional impairment, and osteoarthritis. Another small study was conducted in which 50 adults who had moderate pain in their knee took krill oil for 30 days. After 30 days, their knee pain was reduced when they were sleeping or standing. After taking krill oil, they were also able to emote properly. Studies conducted on mice with arthritis also proved that the mice who took krill oil had improved arthritis scores, fewer inflammatory cells found in the joints, and less swelling. Even though doctors need to conduct more studies before they can say something with confidence, krill oil’s effects on arthritis pain show improve promise. Both oils have omega-3 fats, as found out in studies.
It is easier to add to your daily routine
When you take the benefits of krill oil, you are simply increasing your intake of effective omega-3 fats EPA and DHA. One of the best things about krill oil is that it is available everywhere in most pharmacies. Usually, the size of the supplements is smaller than those of the fish oil and COD supplements. Since krill are available in a large amount in deep, cold waters and can reproduce quickly, krill oil is considered much more sustainable than fish oil.
Unfortunately, as there are multiple health benefits associated with krill oil, more so than fish oil, it happens to be more expensive than fish oil. Health organizations recommend taking a dose of 250-500 mg of fats EPA and DHA combined per day. Sometimes, the situation may vary depending on the situation. It is best to consult with your doctor’s health study and then follow the dosage he recommends. Pregnant women should especially be careful before taking krill oil as so far, there have been no studies of using krill oil during pregnancy or breastfeeding. Please note that both oils have effective omega-3 fats.
It might help you manage PMS symptoms
Another way krill oil helps is by managing women’s PMS symptoms. We have already discussed the benefits of how consuming omega-3 fatty acids help in decreasing pain and inflammation. Multiple studies have found that taking omega-3 supplements will help women reduce period pain and some symptoms of premenstrual syndrome (PMS). The same studies have found out that using krill oils to improve the PMS symptom might work the same way other pain medications do.
Side effects and detriments
People who have been using this oil, which contains effective omega-3 fats, complain of some side effects. But there is nothing to be afraid about as they are never generally serious; they just might be unpleasant for the individual to deal with. The potential side effects of this oil, which includes omega-3 fats, include:
• Fishy taste in your mouth
• Fishy burps
• Foul-smelling, fishy breath
• An upset stomach
• Loose stools
If you take krill oil and you also experience any of the side effects mentioned above, then you should stop taking your supplement or supplements for the time being and consult with your doctor as soon as you can to improve.
Before you take krill oil
While no doubt, krill oil seems to be a promising supplement for several health conditions since it has effective omega-3 fats. However, one should not start taking it without any prior thought. For instance, if you are significantly allergic to fish, shrimp, or other such types of seafood, you should not use krill oil. Instead of helping you out, it might prove harmful to you because of your seafood allergy. Moreover, apart from the allergy of fish, you should also look at the labels to find out what ingredients there are in the krill oil you are presented with. You will most likely find out all the active or inactive ingredients in oils, which have omega-3 fats DHA and EPA on the package. If you are not sure of something yourself, you should also ask the pharmacist who is providing you with the krill oil. If you have any of the following medical conditions, then you should consult a doctor or a pharmacist so he can assist you whether to take krill oil, which contains omega-3 fats DHA and EPA or not:
• Liver disease
• Underactive thyroid
• Pancreas disorder
• Blood clotting disorder
• Risk of stroke
• An upcoming surgery that might result in bleeding
Ratings and Recommendations
Technology has helped human beings in a lot of different ways. Because of technology, scientists were able to determine the beneficial impact of krill oil, which has omega-3 fats DHA and EAP, on human beings. Krill oil happens to be a promising supplement or supplements with more and more people slowly turning towards it as they are coming to know about the multiple health benefits that are associated with it, including:
• Krill oil is an excellent source of fatty acids
• Krill oil helps fight inflammation
• Krill oil lowers the levels of bad cholesterol and reduces the chances of heart diseases
• Krill oil might reduce arthritis and joint pain
• Krill oil helps women manage their PMS symptoms
While no doubt, krill oil, which has effective omega-3 fats, has amazing improved health benefits. But like with most things, there are two sides to krill oil as well. They happen to be the side effects that can be caused after consuming krill oil. There is nothing to be worried about as the side effects are only uncomfortable to deal with and not serious. They are:
• Oily skin
• Loose stools
• Foul-smelled breath
Summary and Review
One thing you should keep in mind, especially if you have just started using krill oil, is to go slow. With the help of your doctor’s study, find out if you have any liver problems or allergies to seafood or any other ingredients that may be present in the krill oil. Once your doctor has assessed your medical condition, follow everything he says. From the amount of krill oil, you need to take in a day to how to consume it. As a doctor is well-aware of your situation, he would suggest to you what he finds best for your current situation. So, what are you waiting for? Everyone in this world deserves to be happy, and if that happiness comes in the form of oil to treat your medical condition, which keeps you from performing properly in life, you should not give it a second thought. Remember: the steps you take don’t need to be big; they just have to take you in the right direction.