Corn Oil Health Benefits and Side Effects The History and How It’s Made Corn oil is a highly refined vegetable oil that’s made from the germ of the kernel. Corn oil is also known as liquid gold extract, as its color and shine are very similar to that of gold bars. The...
Peanut Oil Health Benefits and Side Effects Peanut oil is a seed oil extracted from the peanut plant, named the Arachis hypogaea. Peanut oil is also known as groundnut oil or Arachis oil, it’s a popular vegetable oil often used for frying and cooking. Like other...
Canola Oil Health Benefits and Side Effects Canola oil, or better known as rapeseed oil, is a genetically modified vegetable oil made from the rapeseed plant, and it’s one of the most used plant-based seed oils in the manufacturing and fast-food industries....
Coconut Oil Health Benefits and Side Effects Coconut oil is made from fresh coconut meat called Copra, the copra is later dried then pressed to extract the milk and oil from the coconut, separating the two to get a final product. Coconut oil has a wonderful aroma and...
Vegetable Oil Health Benefits and Side Effects Vegetable oil is a widely used household frying oil that has many variations and different ingredients. It’s a tricky product to analyze since it has so many variables. It contains both omega-6 and omega-3 fatty...
