Olive Oil – 8 Excellent Health Benefits and Side Effects

Olive Oil – 8 Excellent Health Benefits and Side Effects

Olive Oil Health Benefits and Side Effects What Is Olive Oil? Olive oil is a very healthy and nutritious liquid fat obtained from fresh olives. Olives come from the Olea Europaea tree, a traditional tree crop of the Mediterranean. Although olive oil is popular in...

Avocado oil Health Benefits

Avocado oil Avocado oil is an edible oil made from the fruit of the avocado tree (Persea Americana). It can be used as cooking oil, an ingredient in various dishes, a lubricant, and cosmetics.The avocado tree is native to Mexico and Central America, and the fruit has...

Palm Oil – 9 Health Benefits and Side Effects

Palm Oil Health Benefits and Side Effects What Is Palm Oil? Palm oil is an edible vegetable oil made from the palm fruit, not to be confused with palm kernel oil which is an oil extracted by the palm seed. The palm fruits come from the palm tree family (Arecaceae),...
Soybean Oil – 11 Health Benefits and Side Effects

Soybean Oil – 11 Health Benefits and Side Effects

Soybean Oil Health Benefits and Side Effects What Is Soybean Oil? Soybeans or soya bean (Glycine max) is a species of legume that’s native to East Asia. Soya beans are part of the dicotyledonous plants, the family of magnolias and roses, which belongs to the family of...

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