Made Healthy: Fluffy Buttermilk Pancake Recipe

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How to Make Healthy Fluffy Buttermilk Pancakes

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Recipe by: Christopher Karam 👨‍🍳 ｜ Published: 6 August 2020 📅

1. Jump to Ingredients

2. Nutrition Facts

3. Recipe and Instructions

🍴 Yield: 2 Serving (4 pancakes)

⏳ Prep Time: 10 minutes

⌛ Cook Time: 12 minutes

📈 Difficulty: ⭐⭐⭐

Tags: fluffy, protein, healthy recipe, paleo, keto, pancake

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Description

Fluffy buttermilk pancakes are a tasty go-to in almost every household. They’re light, soft, and can either be made savory or sweet.

This healthy, fluffy buttermilk pancake recipe is really easy to make and customizable.

These fluffy pancakes are full of healthy fats, fiber, and protein. Made with whole wheat flour, these pancakes keep you full for a long time and taste great. They’re usually topped with maple syrup, berries, or chocolate chips.

Adding 2 scoops of vegan or whey protein powder to the batter adds an extra 40 to 50 grams of protein, which we highly recommend.

Healthy pancakes are a great choice for a complete breakfast, usually paired with a side of fruits, coffee or tea, and eggs.

All of our healthy recipes are quick and easy to make, saving you a lot of time in the morning.

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Specifications

Prep Time: 10 Minutes

Cook Time: 12 Minutes

Total Time: 22 Minutes

Servings (Yield): 2 People (8 pancakes)

Nutrition Facts

Total Calories: 556 calories (kcal, 2 pancakes per person)

Fat: 11.7 g

Carbohydrate: 97.4 g

Protein: 30 g

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Recipe Ingredients

2 Cups of Whole wheat flour 1 ½ Cups of Buttermilk 2 medium sized Eggs 2 tbsp of Honey or maple syrup 2 tbsp of Baking powder 1 tbsp of Salt ½ tbsp of Coconut oil per pancake

Bakeware and Cookware

1 Whisk 2 Large bowls 2 Tablespoons 1 Fork 1 Large pan or skillet

Optional Ingredients

Add 2 tbsp of Cinnamon Add 1 tsp of Nutmeg Add 2 tbsp of Cocoa powder Add 2 Scoops of Vanilla or chocolate whey protein and 1 more medium sized Egg Substitute whole wheat flour for Almond Flour Substitute whole wheat flour for Coconut Flour Substitute whole wheat flour for Buckwheat Flour Substitute whole wheat flour for White Flour Substitute Butter milk for Almond milk Substitute Butter milk for Cashew milk Substitute Butter milk for Oat milk Substitute Butter milk for Cow's milk Top with Toasted almonds Top with Toasted coconut

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Recipe Instructions

1. Combining the dry ingredients: In a large bowl, add your whole wheat flour, baking powder, salt, and any other optional ingredients. Mixing well until fully blended. 2. Combining the wet ingredients: In a large bowl, add your eggs and whisk them until light, fluffy, and airy. Then mix in your oat milk and honey, until the wet mix is well blended. 3. Making the batter: Add the went ingredients to the dry mix, whisking until the batter is smooth and thick. 4. Making the fluffy buttermilk pancakes: Turn the pan or griddle to Medium-high heat (~320°F, 160°C). Pouring 3 to 4 medium sized pncakes. 5. Eat and enjoy!

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