Written by: Christopher Karam ｜ Medically Reviewed by: Dr. Riad M., M.D – G.P and Micheal B., M.D ｜ Last Updated: 2020 July 07 Table of Contents How To Diagnose Hay Fever What Are Symptoms of Hay Fever? Diagnosis Hay Fever vs Common Cold Hay Fever vs The Flu...
Introduction to Intermittent Fasting Intermittent fasting has been a big trend in the health and fitness industry for a while. It simply means to avoid eating food for a given period of time. Humans, since earlier ages, have scheduled their eating period in a bid to...
Introduction to Low-Carb DietsAs the name suggests, a low-carb diet is a type of diet that limits your intake of carbohydrates to be as low as possible. These diets range your intake of carbs from around 100 grams, and can be as low as just 10 grams of...
Introduction to Diet PlansWith trendy diet plans on the rise, it’s easy to get caught up with the trends and start trying out many different meal plans before you find the right one, which usually isn’t a trendy diet.So what is the best diet?Table of...
What makes Food Keto FriendlyThe Keto Diet,A mainly Fat and Protein rich Diet that focuses on a minimal consumption of Carbohydrates. A usual intake of a 70/25/5 ratio, respectively.Table of Contents 1. What makes Food Keto Friendly 2. Foods to eat while...
Table of Contents 1. Intro to Keto 2. Avoid the Keto Diet if you have 3. Benefits of the Keto Diet 4. How to reach a state of Ketosis 5. What to Eat 6. Side Effects Introduction to the Keto DietKeto, what does it mean?”Keto” comes from the...
Written by: Christopher Karam ｜ Medically Reviewed by: Dr. Riad M., M.D – G.P and Micheal B., M.D ｜ Last Updated: 2020 July 03Table of Contents History of Dietary Fats and Cooking Oils How Are Fats Used in The Body List of Healthy Oils Extra virgin olive oil...
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