Hay Fever – Diagnosis and Treatments

by David Holmes | Jul 7, 2020 | Illnesses and Diseases

Written by: Christopher Karam ｜ Medically Reviewed by: Dr. Riad M., M.D – G.P and Micheal B., M.D ｜ Last Updated: 2020 July 07 Table of Contents How To Diagnose Hay Fever What Are Symptoms of Hay Fever? Diagnosis Hay Fever vs Common Cold Hay Fever vs The Flu...

Why Fruits Are Important For a Healthy Diet in 2019

by David Holmes | Mar 25, 2019 | Whole Foods & Ingredients

Introduction to Intermittent Fasting Table of Contents 1. Intro to Intermitttent Fasting Weight Loss Intermittent Fasting Helps Lose Belly Fat Improves Insulin Sensitivity Increased Brain Health and Function The brain is the most important organ in the human body,...

12 Amazing Health Benefits of Intermittent Fasting

by David Holmes | Feb 14, 2019 | Diets and Meal Plans

Introduction to Intermittent Fasting Intermittent fasting has been a big trend in the health and fitness industry for a while. It simply means to avoid eating food for a given period of time. Humans, since earlier ages, have scheduled their eating period in a bid to...

11 Unhealthy Foods To Avoid During Low-Carb Diet

by David Holmes | Feb 1, 2019 | Diets and Meal Plans

Introduction to Low-Carb Diets As the name suggests, a low-carb diet is a type of diet that limits your intake of carbohydrates to be as low as possible. These diets range your intake of carbs from around 100 grams, and can be as low as just 10 grams of carbohydrates...

Which Diet Plan is Best for Me?

by David Holmes | Dec 1, 2018 | Diets and Meal Plans

Introduction to Diet Plans With trendy diet plans on the rise, it’s easy to get caught up with the trends and start trying out many different meal plans before you find the right one, which usually isn’t a trendy diet. So what is the best diet? Table of Contents 1....

21 Foods To Eat While On A Keto Diet

by David Holmes | Oct 10, 2018 | Diets and Meal Plans

What makes Food Keto Friendly The Keto Diet, A mainly Fat and Protein rich Diet that focuses on a minimal consumption of Carbohydrates. A usual intake of a 70/25/5 ratio, respectively. Table of Contents 1. What makes Food Keto Friendly2. Foods to eat while on Keto3....

The Keto Diet: Everything You Need To Know 2019

by David Holmes | Aug 23, 2018 | Diets and Meal Plans

Table of Contents 1. Intro to Keto2. Avoid the Keto Diet if you have3. Benefits of the Keto Diet4. How to reach a state of Ketosis5. What to Eat6. Side Effects Introduction to the Keto Diet Keto, what does it mean? “Keto” comes from the word Ketosis which...

11 Healthiest Cooking Oils & How To Pick Them

by David Holmes | Jul 12, 2018 | Whole Foods & Ingredients

Written by: Christopher Karam ｜ Medically Reviewed by: Dr. Riad M., M.D – G.P and Micheal B., M.D ｜ Last Updated: 2020 July 03 Table of Contents History of Dietary Fats and Cooking OilsHow Are Fats Used in The BodyList of Healthy Oils Extra virgin olive oil...